The Practice of Self Care and Lesson from the Game
Balance Is Key WoW teaches an important lesson: constant highs lead to burnout. Quality Downtime Matters Avoid Dopamine Overload - Take breaks to recharge. Use downtime to plan collections, read guides, organize adventures. Preparation enhances your next session. Practice Self-Care Check in with yourself regularly: Physical health - hydration, rest, nutrition Mental wellbeing - stress levels, enjoyment Screen time balance - breaks prevent fatigue Gaming is better when you’re better. Take care of yourself today. ...